Training - 11/15/2014

A. 15 Minute skill work:Handstand Walk Progressions Muscle-up Progressions Rope Climb Progressions

B. Viking Conquest Teams of 3 500m Row to shore 800m Run to village 90 Burpee Box Jumps to crawl and climb defenses 120 Wallball to throw rocks and attack 90 Deadlifts to haul items and pillage 800m Weighted Run to bring loot back 500m Row to safety