Training - 11/14/2014

A. Every 3 Minutes for 18 (7 sets)- Perform 5 Front Squats @ 75% B. For total reps: 4 min AMRAP of: 5 C&J (135/95) 10 Alternating Pistols 15 Pull-ups

Rest 1 minute

3 minute AMRAP of: 5 C&J (135/95) 10 Alt. Pistols 15 Pull-ups

Rest 1 minute

2 min AMRAP of: 5 C&J (135/95) 10 Alt. Pistols 15 Pull-ups

Rest 1 minute

1 min AMRAP of: 5 C&J (135/95) 10 Alt. Pistols 15 Pull-ups

Rest 1 minute

C. For total reps: 4 min AMRAP of: 5 Pull-ups 10 HR Push-ups 15 Sit-ups

Rest 1 minute

3 min AMRAP of: 5 Pull-ups 10 HR Push-ups 15 Sit-ups

Rest 1 minute

2 min AMRAP of: 5 Pull-ups 10 HR Push-ups 15 Sit-ups

Rest 1 minute

1 min AMRAP of: 5 Pull-ups 10 HR Push-ups 15 Sit-ups

TrainingLindsay