Barbell - 11/15/2014

Saturday's Barbell Work

Advanced

A. Snatch - Heavy Single, 85% x 1 x 3 B. Clean & Jerk - Heavy Single, 85% x 1 x 3 D. Back Squat 90% x 4 x 4

Comp

A. Snatch - 85% x 1, 90% x 1, Heavy single B. Clean & Jerk - 85% x 1, 90% x 1, Heavy single C. Back Squat - Work up to a 2 rep max D1. Goodmorning - 3 x 5 D2. GHD Situps - 3 x 15

Groups

A - No modifications B - Squat first C - Do 90% x 1 x 4 for both A and B instead of a Heavy Single

BarbellEric Rosenstock