Core - 11/12/2014 A1. DB Bench Press - 5 x 8 @2012A2. Powell Raise - 5 x 5 @30X2 B. "Helen" 3 Rounds: 400m Run 21 KB Swings 12 Pull Ups CoreGuest UserNovember 11, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes