Barbell - 11/11/2014 Comp A. Power Snatch - Max B. Power Clean + Power Jerk - 75% x 1+1 x 2, 80% x 1+1 x 3 C. Overhead Squat - Max Group A - Finish with 3 x 8 goodmorning B - Squat first, 21X2 tempo C - Do 5 sets of B at 75% only BarbellEric RosenstockNovember 10, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes