Core - 11/10/2014

A1. Back Squat - 5 x 5 @30X2 Tempo - Rest 15 SecondsA2. DB Push Press - 5 x 30 Sec Max Effort - Rest 90 Seconds

B. AMRAP in 10 Round 1 - 100m Farmer Carry, 20 Push Ups Round 2 - 100m Front Rack Carry, 20 Situps Round 3 - 100m Suitcase Carry, 20 Jump Squats -50m in left hand, 50m in right hand

CoreEric Rosenstock