Training - 11/07/2014

A. Front Squat Max (every 2 minutes for 20 minutes)Minute 0: 4 x 65% Minute 2: 3 x 70% Minute 4: 2 x 75% Minute 6: 1 x 80% Minute 8: 1 x 85% Minute 10: 1 x 90% Minute 12: 1 x 95% Minute 14: 1 x 98% Minute 16: 1 x 101% Minute 18: 1 x 101%+ Minute 20: 1 x 101%+

B. 3 Rounds for Time: 10 T2B 15 Burpee Box Jump Overs 30 DU's

TrainingLindsay