Training - 11/04/2014

A. Back Squat: (every 2 minutes for 20 minutes)Minute 0: 4 x 65% Minute 2: 3 x 70% Minute 4: 2 x 75% Minute 6: 1 x 80% Minute 8: 1 x 85% Minute 10: 1 x 90% Minute 12: 1 x 95% Minute 14: 1 x 98% Minute 16: 1 x 101% Minute 18: 1 x 101%+ Minute 20: 1 x 101%+

B. Every 90s for 15 Minutes: Power Snatch + Hang Power Snatch + 5 Ring Dips @ 11X2

TrainingLindsay