Elements Course @ Oak Cliff
We are bringing back Elements @ Oak Cliff! First course begins Nov 10th @ 6:30pm. The Elements Course is a semi-private series of classes designed to prepare you for CrossFit classes at Deep. You will spend nine sessions over three weeks immersing yourself in CrossFit movements and methodologies. After completing Elements you will feel confident and ready for our group classes. You will also have clear goals and a plan for crushing your fitness and health goals!
Each class includes instruction and application of new movements followed by a workout and discussion topic. Topics include Nutrition, Goal Setting, Training Intensity, Sleep & Stress, Recovery, and more!
Spots are limited to insure plenty of one-on-one instruction. Elements is mandatory for all new members to Deep @ Oak Cliff. You may also take elements if you want to jump right into our Deep Training classes @ Deep Ellum. If the scheduled times do not work for you, please contact firstname.lastname@example.org to schedule a private On-Ramp.