Barbell - 10/27/2014

Advanced

A. Above Knee Block Snatch - 75-80% x 3 x 3 B. Above Knee Block Clean - 80% x 2 x 4 C. Behind Neck Power Jerk + Power Jerk - Work to heavy 2+1 D. Back Squat - 80% x 5 x 6 @20X2

Comp

A. Snatch - 80% x 1 x 3, then 75% x 3 x 3 B. Snatch Pull - 100% x 3 x 5 C. Back Squat - 75% x 3 x 4 D. Push Press - 85% x 1.1.1 x 3, then 80% x 3 x 3 - pause 5 seconds between each single

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