Barbell - 10/21/2014

Advanced

A. Snatch Pull + Snatch – 75% x 2 + 1 x 3 B. Clean + Jerk – 75% x 1+2 x 3 C. Front Squat – 75% x 2 x 6 @41X2

D1. Goodmorning – 4 x 8 D2. Weighted Plank – 4 x 45 Sec

Comp

A. Power Clean - 70% x 2 x 5 B. Power Jerk - 60% x 2 x 5 C1. Push Press - 70% x 3 x 5 C2. GHD Hip Extension - 5 x 8