Advanced
A. Snatch Pull + Snatch - 75% x 2 + 1 x 3 B. Clean + Jerk - 75% x 1+2 x 3 C. Front Squat - 75% x 2 x 6 @41X2
D1. Goodmorning - 4 x 8 D2. Weighted Plank - 4 x 45 Sec
Comp
A. Snatch - 60%x2, 65%x2x2, 70%x2x3 B. Snatch Pull - 90% (of sn) x 2 x 2, 95% x 2 x 2 C. Back Squat - 70% x 3 x 5
