Training - 10/17/2014
A. Double Under Clinic or3 x UB DU (Prerequisite of 50 UB DU)
B. As Quickly as Possible: Run 800m 50 Wall ball 50 Situps Run 600m 40 Wall ball 40 Situps Run 400m 30 Wall ball 30 Situps Run 200m 20 Wall ball 20 Situps
A. Double Under Clinic or3 x UB DU (Prerequisite of 50 UB DU)
B. As Quickly as Possible: Run 800m 50 Wall ball 50 Situps Run 600m 40 Wall ball 40 Situps Run 400m 30 Wall ball 30 Situps Run 200m 20 Wall ball 20 Situps