Competition - 10/15/2014
A1. DB Push Press - 4 x 12 - Rest 15 SecA2. T2B - 4 x 10-15 - Rest 15 Sec A3. Heavy Double KB Swing - 4 x 10 - Rest 60 Sec
B1. GHD Situps - 5 x 10-15 - Rest 30 Sec B2. Goodmorning - 5 x 8 - Rest 90 Sec
C. Row - 6 x 500m @80% - Rest 3 Min