Barbell - 10/13/2014

Intro and Advanced Barbell cycles start this week!

Advanced

New Cycle A. Below Knee Pause Snatch - 70-75% x 3 x 3 B. Hang Clean - 75% x 2 x 3 C. B/N Jerk - 70-75% x 2 x 3 D. Back Squat - 80% x 2 x 6 @31X2

Current Advanced Cycle: A. Snatch - 80% x 1 x 3 B. Clean & Jerk 80% x 1 x 3 C. Back Squat - 80% x 3 x 2

Comp

A. 3-Position Snatch - 705%, 80%, Heavy Single B. Snatch Pull - 100% x 3 x 4 C. Back Squat - 75% x 5, 80% x 5, Find a 5rm D. Push Press - 75% x 5, Find a 5rm