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Training - 10/10/2014

A. Bench Press: Work to 2 Rep Max in 10 minutes B1. L-holds 3 x ME (:45 Cap) B2. GHD Superman Holds 3 x :30

C. AMRAP in 15 minutes: Run 200m 15 Push Press 10 C2B Pullups Rest :30

TrainingLindsayOctober 9, 2014
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