Competition - 10/10/2014
A. Snatch Balance - Build to heavy doubleB. EMOM For 10 min – 3 Deadhang Pull-ups, 3 C2B Pullups, 3 Bar MU (use bands if needed) C. Bench Press - 75%x3x5
6-8x Airdyne 30 Sec Sprint Rest 30 seconds
A. Snatch Balance - Build to heavy doubleB. EMOM For 10 min – 3 Deadhang Pull-ups, 3 C2B Pullups, 3 Bar MU (use bands if needed) C. Bench Press - 75%x3x5
6-8x Airdyne 30 Sec Sprint Rest 30 seconds