Barbell - 10/07/2014

Don't forget, new Intro and Advanced Cycles begin next week. If you want to improve your lifts, email barbell@crossfitdeep.com

Advanced

A. Snatch – Heavy Single, 80% x 1 x 2 B. Push press – Max C. Back Squat – 85% x 3 x 4

Comp

A. Power Clean - 75% x 3 x 5 B. Power Jerk - 65% x 3 x 5 C1. Overhead Squat - 75% x 3 x 5 C2. Deadhang Chin Up - 5 x 6

BarbellEric Rosenstock