Barbell - 12/02/2013
Advanced
A. Clean and Jerk – Heavy Double B. Press – 3 rep max C. Clean Pull – 100% x 2 x 6
Comp
A. Power Snatch - 70% x 3 x 5 B. Snatch High-Pull - 70% x 3 x 5 C. Snatch Push Press + Overhead Squat - 70-75% x 3+2 x 4
A. Clean and Jerk – Heavy Double B. Press – 3 rep max C. Clean Pull – 100% x 2 x 6
A. Power Snatch - 70% x 3 x 5 B. Snatch High-Pull - 70% x 3 x 5 C. Snatch Push Press + Overhead Squat - 70-75% x 3+2 x 4