Competition - 10/01/2014
A1. Skin The Cat - 5 x 3-4 - Rest 30 SecA2. Weighted Hip Extension - 5 x 10 - Rest 90 Sec
B1. DB Seated Press - 5 x 5 @22X2 - Rest 30 Sec B2. Seated Sled Pull - 5 x 20m - Rest 90 Sec
C. Row – 7 x 500m @80% – Rest 3 Min
A1. Skin The Cat - 5 x 3-4 - Rest 30 SecA2. Weighted Hip Extension - 5 x 10 - Rest 90 Sec
B1. DB Seated Press - 5 x 5 @22X2 - Rest 30 Sec B2. Seated Sled Pull - 5 x 20m - Rest 90 Sec
C. Row – 7 x 500m @80% – Rest 3 Min