Core - 09/29/2014 A1. Back Squat - 3 x 5 (Heavier than Friday)A2. Single Leg RDL- 3 x 12 (6 e/l) B. In Teams of 3 AMRAP in 24 minutes: 45 Ab mat sit-ups 300m Front rack KB Carry 45 KB Swings CoreGuest UserSeptember 28, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes