Barbell - 09/24/2014 Advanced A. Clean - Heavy Double B. Push Press + Jerk - 75% x 3+1 x 3 C. Clean Grip RDL - 80-85% x 3 x 5 Comp A. Snatch - 60% x 1 x 5 B. Clean & Jerk - 60% x 1 x 5 C. Back Squat - 65% x 3 x 3 BarbellEric RosenstockSeptember 23, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes