Barbell - 09/15/2014

Advanced

A. Snatch - Heavy Single, 80% x 2 x 3 B. Snatch Pull - 100% x 3 x 3 C. Push Press - 85% of 3rm x 5 x 3 D. Back Squat - 80% x 2 x 6

Comp

A. Back Squat - 73-75% x 10 x 3 B. Hang Snatch - 70% x 3 x 2, 75% x 3 x 2 C. Snatch Deadlift - 105% x 3 x 3 D. Overhead Squat - 70% x 3 x 2, 75% x 3 x 2