Barbell - 09/07/2014

Advanced

A. Snatch – Heavy Single, 90% x 1 x 2 B. Clean & Jerk – Heavy Single, 90% x 1 x 2 C. Back Squat 95% x 3 x 3

Comp

A. Back Squat - 85% x 3 x 8 B. Snatch - 75% x 3 x 3, 80% x 2 x 2 C. Clean & Jerk - 80% x 2 x 2 D. Snatch Pull - 85% x 4 x 2