Training - 09/04/2014
A1) 1 Snatch DL + 1 Snatch x 4- Lower the deadlift, touch the floor, and then immediately go into the snatch
A2) Shoot Throughs 4x8
B) 7 Rounds 20 sec Max KB Swings, Rest 40 20 sec Max Toes 2 Bar, Rest 40 20 sec Max Ring Dips, Rest 40