Barbell - 08/30/2014

Advanced

A. Snatch – Heavy Single, 85% x 1 x 3 B. Clean & Jerk – Heavy Single, 85% x 1 x 3 C. Back Squat 90% x 4 x 4

Comp

A. Back Squat - 80% x 3 x 6 @31X2 B. Snatch - 75% x 2 x 3 C. Clean & Jerk - 75% x 2 x 3 D. Snatch High-Pull - 70% x 3 x 3