Guys, Time To Start Yoga

Coach Caitlin sent along a great article on why men should be doing yoga too. With our new Deep Stretch class, we wanted to offer our athletes a better way to take care of themselves and improve their performance in CrossFit. Brittany is an amazing instructor and spends time correcting position and movement so you get the most out of each class.

If you have a quick second, read the post below!

Deep Stretch Class RSVP For Thursday -