Competition - 08/18/2014
A. Jerk - 80% x 2, 85% x 1 x 2, 90% x 1B. Power Jerk - 75% x Max Unbroken x 3 - Full Recovery C. Back Squat - 80%x6, 85%x1, 80%x6, 88%x1, 80%x6, 90%x1
3x AFAP 10 Power Cleans (155/110) 10 Bar Facing Burpees
A. Jerk - 80% x 2, 85% x 1 x 2, 90% x 1B. Power Jerk - 75% x Max Unbroken x 3 - Full Recovery C. Back Squat - 80%x6, 85%x1, 80%x6, 88%x1, 80%x6, 90%x1
3x AFAP 10 Power Cleans (155/110) 10 Bar Facing Burpees