Barbell - 08/13/2014

Advanced

A. Snatch High Pull + Snatch - 75-78% x 3+1 x 3 B. Power Clean - 75% x 2 x 4 C1. Front Squat into Power Jerk - 65-70% x 3 x 4 C2. Deadhang Chin Up - 4 x 8

Comp

A. Snatch - Heavy Single, then 85% x 1 x 5 B. Clean & jerk - Heavy Single, then 85% x 1 x 4 C. Back squat - 85% x 1 x 3

D1. Single Arm DB Bench - 5 x 6 D2. GHD Situp - 5 x 8

BarbellEric Rosenstock