Competition - 08/08/2014

A. Snatch - 4 x 1.1.1 - Rest 15 sec between singlesB. Deadlift - 4 x 2.2.2.2 @ 75-80% - Rest 10 sec between doubles

5x 3-4 Weighted Ring Dips - Increase weight each round 7-10 Hanging Leg Raises Rest 2 Minutes

AMRAP in 8 3 Snatches (135/95) 6 Burpees 12 Box Jumps