Barbell - 08/06/2014

Advanced

A. Snatch - 75-78% x 1 x 3 B. Clean - 75% x 1, 78% x 1, 81% x 1 x 2 C. Push Press - Heavy 5 D. Back Squat - 80% x 4 x 6 @30X2

Comp

A. Snatch - Heavy Single, Then 85% x 1 x 5 B. Clean & jerk - Heavy Single, Then 85% x 1 x 4 C. Back Squat - 85% x 1 x 3