Barbell - 07/29/2014

Advanced

A. Below Knee Pause Snatch – 70-75% x 3 x 3 B. Hang Clean – 75% x 2 x 3 C. B/N Jerk – 70-75% x 2 x 3 D. Back Squat – 80% x 2 x 6 @31X2

E1. GH Hip Extension – 4 x 12 E2. Hanging Leg Raise – 4 x 10

Comp

Sn Grip Push Press - 80% (of snatch) x 3 x 3 Power Snatch - 80% x 1 x 5 Power Clean + Power Jerk - 75% x 1 x 5

BarbellEric Rosenstock