Barbell - 07/28/2014

Advanced

A. Below Knee Pause Snatch - 70-75% x 3 x 3 B. Hang Clean - 75% x 2 x 3 C. B/N Jerk - 70-75% x 2 x 3 D. Back Squat - 80% x 2 x 6 @31X2

E1. GH Hip Extension - 4 x 12 E2. Hanging Leg Raise - 4 x 10

Comp

A. Snatch - Heavy Single, then 85% x 1 x 3 B. Clean & jerk - Heavy Single, then 85% x 1 x 3 C. Front squat - 80% x 3 x 3

D. Row - 6 Minutes - Moderate pace

BarbellEric Rosenstock