Deep Stretch Yoga Classes
Our new Yoga class is this Thursday! If you missed it last week, you have one more week to try it out for free! Every Thursday we will be holding classes at 7:00AM and 7:30PM. The first two weeks these classes will be free to all members.
The class is designed for all ability levels. Don't fret if you can barely touch your knees, we all have to start somewhere. Just like your first day of CrossFit using a PVC pipe, your first Deep Stretch class will be a fun learning experience. The improvements you make in coordination, stability, and mobility will pay huge dividends when you do your next CrossFit workout.
Come join Brittany and bring a friend if you are nervous to do it alone!