Competition - 07/23/2014

A. Clean and Jerk – 80% x 2 x 4 - Rest 3 MinutesB. OHS - 70% (of snatch) x 2 x 4 - Rest 2 Minutes

C1. Skin the cat - 4 x 3-4 Slow Controlled - Rest 30 Seconds C2. KB Windmill - 4 x 6 E/S - Rest 30 Seconds

AFAP 50 GHD Situps Rest 3 Minutes 30 Bench Press (60-70%) 500m Row