Barbell - 07/22/2014

Advanced

This is the last week! Next week begins the new Advanced Cycle. Looking forward to seeing all the PRs.

A. Power Snatch – 75-80% x 2 x 3 B. Back Squat – Max

Comp

A. Power Snatch - Heavy Single, 85% x 2 x 2 B. Power Clean + Power Jerk - Heavy Single, 85% x 1+2 x 2

C1. Goodmorning - 4 x 10 - Rest 1 Minute C2. Plate Twists - 4 x 10 e/s - Rest 1 Minute

BarbellEric Rosenstock