Training - 07/21/2014

A1. Clean and Jerk - 6 x 1 - Rest 30 SecondsA2. Muscle Up Variation - 6 x Choose 1 or more - Rest 1 Minute

B) "Grace" 30 reps for time of: Clean and Jerk(135/95)

Muscle Up Variations 1. Banded Transition - 3-5 Reps 2. Ring Dips - 4-6 Reps 3. Slow Lower Muscle Up - 2-3 Reps 4. Muscle Ups - 3-4 Reps 5. Strict Muscle Ups - 2-4 Reps