Training - 07/17/2014
A) Back Squat 6x4 @ 80% B) EMOM for 8 minutes of: 5 Ring Dips + 5 Bicep Curls
C) In teams of 2, max reps wall ball in 5 minutes
Rest 5 minutes
D) In teams of 2, max calories on the rower in 5 minutes
A) Back Squat 6x4 @ 80% B) EMOM for 8 minutes of: 5 Ring Dips + 5 Bicep Curls
C) In teams of 2, max reps wall ball in 5 minutes
Rest 5 minutes
D) In teams of 2, max calories on the rower in 5 minutes