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Training - 07/17/2014

A) Back Squat 6x4 @ 80% B) EMOM for 8 minutes of: 5 Ring Dips + 5 Bicep Curls

C) In teams of 2, max reps wall ball in 5 minutes

Rest 5 minutes

D) In teams of 2, max calories on the rower in 5 minutes

TrainingEric RosenstockJuly 16, 2014
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3030 Canton St,
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