Competition - 07/16/2014

A. Bench Press - Work to heavy 3 B1. Handstand Variation* – 4x – Rest 30 Seconds B2. Turkish Getup - 4 x 2 e/s Heavy - Rest 30 Seconds B3. Weighted GHD Situp - 4 x 5-8 - Rest 1 Minute

20 Minute Run @ easy pace - Focus on breathing and stride mechanics

Handstand Variations: 1 – Walk – Max in 30 Seconds 2 – Freestanding Hold – 20-45 Seconds 3 – Headstand – 5 Reps 4 – Wallwalk – 5 Reps