Competition - 07/15/2014

A. Jerk + OHS - 65% x 2+2, 70% x 2+2, 75% x 2+2 x 3 - Rest 30 Seconds B1. Prowler - 5 x 20m UB - Rest 30 Seconds B2. Bar Muscle Up - 5 x 20 Sec Max - Rest 30 Seconds B3. Deadlift - 5 x 5-7 UB - Rest 2 Minutes

Rest 10-15 Minutes

8x 20 Sec Airdyne Sprint Rest 30 Seconds

Rest 4-5 Minutes

Repeat x2