Competition - 07/15/2014
A. Jerk + OHS - 65% x 2+2, 70% x 2+2, 75% x 2+2 x 3 - Rest 30 Seconds B1. Prowler - 5 x 20m UB - Rest 30 Seconds B2. Bar Muscle Up - 5 x 20 Sec Max - Rest 30 Seconds B3. Deadlift - 5 x 5-7 UB - Rest 2 Minutes
Rest 10-15 Minutes
8x 20 Sec Airdyne Sprint Rest 30 Seconds
Rest 4-5 Minutes
Repeat x2