Training - 07/03/2014
A) In 4 minutes, run 400m then get max reps of cleans (135/95) Rest 2 minutes
B) In 4 minutes, run 400m then get max reps of burpees
Rest 2 minutes
C) In 4 minutes, run 400m then get max reps of jerks (135/95)
Rest 2 minutes
D) In 4 minutes, run 400m then get max reps of double unders