Barbell - 07/03/2014

Advanced

Since we are closed Friday and Saturday, here is the workout in case you have time to come in Thursday or Sunday. Enjoy your 4th! A. Snatch - 60% x 3, 70% x 3, 80% x 3, 85% x 3, 90% x 2, 95% x 1, B. CJ - 60% x 3, 70% x 3, 80% x 2, 85/% x , 90% x 1, 95% x 1

Comp

A. Jerk Support - 100% x 3 x 1, 105% x 3 x 3 B. Jerk Dip Squat - 100% x 3 x 3 C. Snatch Push Press + OHS - 80% x 4 + 2 x 3