Core - 07/02/2014
A) Front Squat 4 sets of 2.2.2.2Rest 10 seconds between every two reps and 2 minutes between sets
B) 2 Rounds, AFAP of: 200m Run 15 Russian KB Swings 15 Ab-Mat Sit-ups
Rest 2 minutes
C) 2 Rounds, AFAP of: 400m Run 20 Russian KB Swings 20 Ab-Mat Sit-ups