Training - 07/01/2014
A1) Push Press 4x4Rest 1 minute A2) L-Hold 4x:20~:30 Rest 1 minute
3 Rounds, AFAP of: 10 Overhead Squats(135/95) 20 Ab-Mat Situps 30 Kettle Bell Swings(53/35)
A1) Push Press 4x4Rest 1 minute A2) L-Hold 4x:20~:30 Rest 1 minute
3 Rounds, AFAP of: 10 Overhead Squats(135/95) 20 Ab-Mat Situps 30 Kettle Bell Swings(53/35)