Competition - 07/01/2014

A. Power Snatch - Build to heavy but technically sound 5 TnG reps in 5 sets B1. Banded Deadlift - 6 x 4 TnG - Rest 10 seconds B2. Burpee Broad Jump - 6 x 3 - Rest 60 Seconds

5x @ Steady Aerobic Pace 5 Hang Snatches (135/95) 10 Wallball 15 Push Ups 30 Double Unders