Competition - 06/27/2014

A1. Handstand Variation* - 4x - Rest 30 SecondsA2. Ring Dips - 4 x 10 UB - Rest 30 A3. KB Front Rack Carry - 4 x 100m - Rest 90 Seconds

Airdyne 4x 30 Sec Sprint Rest 90 Seconds, slow pedal

Rest 10 Minutes

10x 10 Sec Sprint Rest 10 Seconds, slow pedal

Rest 5 Minutes

Repeat part 2

Handstand Variations: 1 - Walk - Max 2 - Freestanding Hold - Max 3 - Headstand - 5 4 - Wallwalk - 5