Competition - 06/25/2014
A. Back Squat - 80% x 4 x 6 @20X3 - Rest 3 MinutesB. Split Jerk - 5 x 1.1.1 - Rest 10 b/t singles, Rest 2 Minutes C. Clean Deadlift - 90-100% x 5 x 4 - Rest 2 Minutes
7-9x 500m Row @ Consistent but tough pace Rest 2 Minutes (Rest 5 Minutes after every 3)