Barbell - 06/25/2014

Advanced

A. Clean RDL + Clean + FS + Jerk - 100% x 2 + 1, 90% x 2 + 1 x 4 B. Front Squat - 80% x 3 x 2 C. Pendlay Row - 3 x 8

Comp

A. Clean & Jerk - 75% x 1 x 4 B. Clean Pull - 95% x 3 x 3 C. Clean Deadlift - 105% x 3 x 3 D1. Back Squat - 78% x 3 x 5 - Rest 10 Seconds D2. Box Jump - 5 x 3 - Rest 90 Seconds