Training - 06/11/2014
A1) Hang Clean 4x2Rest 1 Minute A2) Weighted Chin-ups 4x3 - No kipping Rest 1 Minute
3x 400M Run 30 Ab-Mat Situps 50 Double Unders
A1) Hang Clean 4x2Rest 1 Minute A2) Weighted Chin-ups 4x3 - No kipping Rest 1 Minute
3x 400M Run 30 Ab-Mat Situps 50 Double Unders