Core - 06/11/2014
A) Front Squat 5x3 @21X1Rest 2 minutes between sets
B) Russian Kb Swings 6x15 Sets should be unbroken
C1) 3 Sets of 30(15 E/L) Overhead Walking Lunge(45/25) Rest 15 seconds C2) 3 Sets of Max Hollow Hold Rest 15 seconds
A) Front Squat 5x3 @21X1Rest 2 minutes between sets
B) Russian Kb Swings 6x15 Sets should be unbroken
C1) 3 Sets of 30(15 E/L) Overhead Walking Lunge(45/25) Rest 15 seconds C2) 3 Sets of Max Hollow Hold Rest 15 seconds